Guided Preparation to Deep Sleep - Relaxation Sessions - Join for Free

Updated: Dec 3, 2021

Make your way to Deep Sleep with a Guided Preparation to Deep Sleep Relaxation Session, live on Facebook.


There is nothing quite like the profound sense of wellbeing you feel when you wake up from a good night’s sleep. Am I right?


Well, you either agree with me, or you are asking yourself when last you actually felt that way! Hmmm. I thought so :).


Good news. If tossing and turning all night has become an Olympic endurance sport for you, there is nothing you need more than a good night’s sleep. And that good night’s sleep is within your reach.


As anyone in my orbit knows, Deep Sleep is one of my passions — precisely because I know just how it is to live without it. It was this struggle that led to my quest for Deep Sleep, and the solutions that literally changed my life. And now, I share the secrets in my Guided Preparation to Deep Sleep tutorial series.


But what exactly are the secrets to Deep Sleep?


Well, if I told them to everyone they wouldn’t be secrets any more, would they? But over the coming weeks you will have the opportunity to share in a few of my secrets to Deep Sleep. For free. Online. And… Live.


See, I would like to share this experience with you for very good reasons.


The first reason is that, let’s be straight here, these are challenging times. Modern times were just about tricky enough, when the global situation threw us all a curveball. The knock-on effects on general health, wellbeing, the economy and our personal lives have presented us all with ninja-level challenges. Stress levels around the world are at fever pitch. And that can wreak havoc with our sleep patterns.


Deep Sleep can help to boost overall health and manage stress. And nothing brings on Deep Sleep like these Relaxation Sessions. That is why I am sharing these Relaxation Sessions on a public platform where anyone can benefit. Free of charge.


The second reason is that many people are curious about my Deep Sleep tutorial series and Deep Sleep Consultations. The Relaxation Sessions are just a tiny taster of the full experience, but they are sure to get you started on the road to better sleep. From the very first session.


Finally, the chance to connect with my Creating a Magnificent Life of Health, Wealth and Love community is always precious. With these sessions, we can take that connection deeper by sharing this very special experience. And there’s nothing like community support to keep us accountable!


What Happens in a Guided Preparation to Deep Sleep Relaxation Session?


During these sessions, I will be joining you in the activities. We will listen to the instructions with a soundtrack of soulful, soothing music. I will follow the relaxation process with you. This means you will have guidance every step of the way.


After the session, you will be ready to go off to dreamland. In fact, you might be too relaxed to do anything else, so it will be a good idea to have everything ready for bed — remember that alarm clock for the next morning!


When will the Relaxation Sessions take place?


This series of free, open Relaxation Sessions will go live on Facebook at 9.30PM, CAT/SAST on Sunday evenings, starting on Sunday, 17 October 2021 and continuing until Sunday, 28 November 2021. If you are in another time zone, find your local live time here.


And if you miss it? Or you would like to watch later? Well, fortunately the Lives will remain on my Facebook Page for you to access and enjoy at your leisure.


How can you make the most of your Relaxation Session?


Most importantly, ensure that you will be free from distractions, comfortable and ready for bed, since you might be too relaxed to do anything else after this. (Yes, these techniques work THAT well.)

A great way to get the most from relaxation sessions is to have a warm bath before we begin. Adding Epsom Salts (magnesium sulphate) to your bath will also ease away muscle aches and pains, and a few drops of lavender or other calming essential oils will also calm your senses.

Even dimming your lights in whatever way possible will also help.


Diarize your Guided Preparation to Deep Sleep Relaxation Sessions Now...


Event: Guided Preparation to Deep Sleep Relaxation Sessions

Date: Sunday 17 October 2021 - Sunday 28 November 2021

Time: 9.30 PM CAT/SAST (Check here for other time zones)

Link: https://fb.me/e/3QM41EJN3*


*To join the FB Live, visit my Page at facebook.com/CreatingHWandL at 9.30 PM CAT on Sunday evenings and refresh the page. The live streaming video should appear at the top of your page with the heading Happening Now.


I look forward to sharing the experience with you, and sending you off to dreamland!


Need a Whatsapp Reminder?


To receive a reminder directly on Whatsapp, let me know to add you to my Broadcast Groups. Simply Whatsapp me at +27(0) 82 727 2153 with the message: SLEEP, your name and number.


*Just a reminder that to receive broadcast messages from me, my number must be added to your phone book contacts.


In Urgent Need of Deep Sleep First Aid?

If you are in desperate need of better sleep and you can’t wait for the live Relaxation Sessions, here are a few other solutions to help you on the road to better sleep ASAP.


My Deep Sleep Pods video and audio tutorial collection will help you on the road to better sleep, starting tonight. With varied lengths and levels, you can deepen your sleep from your very first night and restore your sleep patterns over time.


Gain expert insight into your current sleep patterns, with a personalized action plan to improve your sleep in ways that fit your unique needs and lifestyle.


  • Learn more about Deep Sleep.

My Deep Sleep Blog Series explores the different facets of Deep Sleep. With topics from how to make Deep Sleep a priority — and how to make it happen — to what happens without enough Deep Sleep, the little-known master key to Deep Sleep and the top things you need to know to get a good night’s sleep, this growing series is packed with information to get you started. But it is in taking action that you will find those dreams… night after night.

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