Updated: Oct 11, 2021
This first post of my Deep Sleep series shows why getting enough deep sleep is such a priority... and how you can make it happen.
How much sleep we get is important, and cycling through to Deep Sleep a few times per night should be our highest priority. The benefits of a good nights' sleep are plentiful, from beauty to slowing down aging, but we should be making it a priority for health reasons especially. Many of us find Deep Sleep elusive in these modern times so read on to find ways to make it happen for you.
Signs of not getting enough sleep
Are you, like I was, experiencing any of the following?
Slow to comprehend when reading
Increase in appetite
Stressed by minor inconveniences
Rely on caffeine to keep you alert
If you answered YES to 3 or more of these, you are certainly not getting enough sleep, and certainly not cycling to Deep Sleep.
A String of Articles
Over time you will find here a string of connected articles dedicated to Deep Sleep.
I will be addressing:
What happens when we do not cycle through to Deep Sleep often enough.
How many hours of sleep we need and when?
What happens when we sleep?
Benefits of Deep Sleep and why we should be making it an absolute priority.
What is blocking you?
5 Things you should know...
What to do (and NOT do) should you wake!
Hints & Tips to help you get the Deep Sleep you need.
Here we go....
I look forward to sharing my journey of not getting the sleep I need and how I am turning it around. And I am inviting you to follow this Blog to turn your sleep around too!
P.S. Discover other articles in my Deep Sleep Series at the links below: